#BEST WAY TO KEEP AWAKE WHILE DRIVING DRIVER#
#BEST WAY TO KEEP AWAKE WHILE DRIVING FULL#

Water is essential to regulating your body and keeps your mind sharp and focused. Introducing unknown stories and jokes will keep your mind active.Īlways have plenty of water handy! Much like fast food, sugary drinks are not going to help for very long. Bring along a few comedy albums or audio forms of the books you’ve been meaning to read. Sing along to songs you know the words to and get involved with the music.Īt the same time, listening to repetitive music may be counter-productive. Putting on your favorite album or mix is a great way to keep yourself engaged. Stretch and walk for a bit to get your blood flowing again. Take advantage of rest stops, parking lots or safe shoulders on the road and get out for a minute.

Your body isn’t meant to sit around all day. Pull over for a few minutes and start moving. The colder air keeps you more alert and doesn’t allow you to start to drift away. The mind’s natural inclination to want to sleep can be fought off a bit with the help of an air conditioner. When driving at night, it’s important to keep your body a little uncomfortable. Rolling down the windows brings in a fresh wave of oxygen and provides an immediate jolt to your system.

#BEST WAY TO KEEP AWAKE WHILE DRIVING FULL#

Sitting in the same confined area is sure to leave your car stuffy and full of stale air. Instead, pack a cooler full of healthy alternatives like lean meat sandwiches, fresh veggies, nuts, sunflower seeds and more great items to increase your stamina on the journey ahead.

All of the fat, sugar and salt slows the body and increases sleepiness. The convenience of fast food stops will quickly weigh you down. So check out these tips that will help you stay awake while driving and keep the roads a safer place!Įffective Ways to Stay Awake While Driving Staying fresh and awake while driving is of utmost importance for your health, along with everyone else that you are sharing the road with. There are plenty of ways to combat this struggle if you’re aware of your limits and find what works best for you. The white noise of the road even provides a lullaby of sorts that makes it easy for your mind to wander on a long drive.

#BEST WAY TO KEEP AWAKE WHILE DRIVING DRIVER#

Sitting in the same car or truck for hours can begin to make even the best driver slowly break down and struggle to stay awake. The monotony of driving for extended periods will get to everyone.

Best way to keep awake while driving